u/400burn

Im overall trying to lose weight, I monitor my calories to mostly ensure I eat healthy. I will probably sometimes have to eat something not great because I dont have much choice, but I am overall maintaining a calorie deficit.

My workout routine consists on hitting the gym 4-5 days a week and I also have mma training 2 days a week. The reason im asking is because I dont want to overwork myself or fall off my routine

Starting a free trial at an mma gym this week. They offer lot of different types of classes but the muay Thai ones mainly work best with my schedule. Wanted to start doing this to help me with my discipline, lose weight and improve my overall fitness. Used to do judo when I was younger and have done a little boxing. Just wanted to ask if theres any advice you guys have. Fully aware that the fitness aspect is gonna make me suffer btw