Beginner to all of this and I want to feel less alone
I started earlier this year and then quit and started again. I am trying to do this super slow and ease into it because I don't want to give up again. I have been overweight most of my life and I have tried different things that have fizzled out for most of that. I mean, I have a lot of other issues like not having much time or energy and my skeleton trying to move out. But I am doing this, even though I am starting over again slowly to keep myself from quitting again. I gathered a group of activity to do, am starting with one round and adding more because last time I started at three and kept adding stuff and honestly overwhelmed myself. I have started ordering and picking out those dodads on tiktok to try and the next thing I want is to build up my daily steps after getting a walking pad. Maybe a vibration plate, though I am not sure what that has to offer but I would love to try it for the non-weight-loss things. I have no one to talk to about this so I came here so I wouldn't be alone and it would feel more concrete! :)