u/ARoguellama

I am 16, 5'11 (and a bit), 145lbs, and I have been climbing for about three years. I max boulder V8/9 on the kilter board (and in my gym, which is decidedly harder than the kilter board), lead 5.12d-13a. My max hang is 85lbs, I can do about fifteen pull-ups, my deadlift is 235, squat is 155, and bench is 145. I can do 1-4 on the campus board and have touched 1-6, never controlled 1-5. I can also do a 1-4-6.

I try to get to the gym 3x per week (2 team sessions and one focused training on my own), though the real number is usually twice (1 team 1 own) and sometimes once (either team or personal).

Since I do not yet have my license, and have little time during the week to climb (I work, full-time student, lots of ECs and such), I have recently taken to hangboarding more at home, since it is one of the few things I can do. On top of that, I do mobility routines because my internal hip rotation is extremely weak, which leads to bad strains and such while on the wall (slab especially). I have luckily never seriously injured myself, besides a broken pinky about a year ago.

My hangboard protocol is essentially doing randomly timed hangs on 20mm until I'm bored. I do this with 30lbs of dumbbells in a backpack. I get this is not at all optimal, but I have been seeing returns, and it gets me on the hang board. I have since stagnated with weight and time (and boredom, I guess?) -- due to not having any more dumbbells at home -- so I am seeking a new protocol.

I want to do something more focused, so I can begin targeting weaknesses. I struggle in a deep lock-off (can hardly hold one for >10 seconds), and my max weighted pull-up is only around 60lbs. My endurance is also very shot, and I have not lead climbed past 5.12c in a few months. I also want to be able to one-arm hang (bent or not) on 20mm. I can currently one-arm lock off on a bar for 5-ish seconds. It is not very controlled.

I am certain that strength is not the limiting factor in my bouldering or lead climbing. I simply cannot get to the gym often, but I still want to improve with the free time I have. I also know I have weaknesses that can be improved with the equipment available to me.

Please let me know how I can:

a) fix my hangboard protocol
b) work on lock-offs
c) anything else I have not yet considered as a weakness.

sell me your decants pretty please, I wanna buy all 1mls, 2mls, and 5mls you have at $1/ml.

Have a shitload of decants just sitting around somewhere? Decants you never plan on using?

Please sell em to me for a quick buck! I wanna try new stuff.

Oh yeah also please keep it niche 😁😁

I WILL pay $8 for shipping

Thank you!

also want Baraonda and Amyris Extrait

any partial, any size, any Pres.

Thank you!

Looking to spend <$100

I have bottles of imagination and blue talisman that are at and over the value of Amyris Extrait respectively. Willing to add or receive cash, partials more than welcome. Please PM!

I have imagination 65/100ml and blue talisman 95/100ml. Please message me !

Please HMU 🥹
I also have a bottle of Roja Oceania Parfum I wouldn’t mind trading away

thanks!

pls chat me !

I have inventory of:

Wulong Cha X 100ml
Vibrato 100ml
Musk Therapy 50ml
Orage 100ml
Chypre Palatin 75ml

I'd be willing to trade for a good deal. LMK!