▲ 5 r/WeightTraining
157.5kg Squat (3x3). Trying to keep my leg strength high with full range of motion.
Feedback on the bar path is welcome!
u/A_Streetlifter — 13 hours ago
▲ 24 r/formcheck
Squat Form Check 145kg — Working on hitting deep depth and keeping a tight setup. How does the trajectory look?
Strength cycle on squats, 3x3 at 145kg today.
u/A_Streetlifter — 5 days ago
3 years of calisthenics/streetlifting progress (2023-2026)
Started in 2023, focusing almost exclusively on progressing 3 compound movements: pull-ups, dips, and squats. Secondary sessions included accessory work for support and injury prevention.
Currently studying physiotherapy, so I've also been applying what I learn about movement mechanics and recovery to my own training.
No fancy program, no excessive variety, just consistent progressive overload on these 3 lifts over time.
Timeline of the content:
- First video: end of 2022
- First 2 photos: end of 2023
- Photos 3-4: February 2025, when I fully prioritized progression on the 3 main lifts
- Last 2 photos: about 1 month ago
u/A_Streetlifter — 6 days ago