Out of the following, I feel strongest at self-regulation and would like to develop my relationship management. I find the impact of our emotions on each other really interesting - how contagious they are and where the lines of emotional responsibility lie.
Parts of EQ:
Self-awareness
Self-regulation
Motivation and values
Empathy
Relationship management
How do you help your brain when it’s struggling to think, but you’ve got things you need to progress at work or home?
Sometimes 15 mins of no input is enough for me, or a walk outside. It took me a while to accept that continuously pushing isn’t the answer.
I’m working on finding the mid-point because logically I get the value of rest. I find it easier to stop if I’ve made some perceived progress that day (training, writing, projects). But I do find it difficult to stop without deliberately choosing it, and even then it’s hard to mange my Warrior at times.
What are your tips for slowing down and feeling more value in it?
When you’re in a social environment, how do you think you make other people feel? Do you tend to be conscious of that in the moment, or simply enjoy the occasion itself?
I tend to feel a small, but important responsibility for how I impact others.