u/AdditionalVanilla402

I experience anxiety throughout the day, every day. Sometimes I feel so anxious and worried that it feels unbearable, and being alone is also very frightening for me.

Would receiving counseling or therapy, or spending time with other people, help? If I build more relationships and have more people I can lean on emotionally, would that help reduce this anxiety?

I met my inner child. At first, I comforted a child who was crying, but then the child disappeared, and from the left side of my abdomen I seemed to hear, “No one ever acknowledged my feelings.” After that, I experienced heart palpitations and trembling. I would also get headaches from time to time.

I continued listening to what my inner child had to say. Feelings like loneliness and sadness gradually calmed down, and now my emotions have improved to the point where I can function in daily life. However, I still feel lonely, want to be loved, and lack a sense of safety inside. I often feel anxious and alone.

This first started happening in December of last year, and the trembling in my body has continued ever since. It seems to be getting weaker little by little, though. I keep waiting, thinking that when the trembling finally stops, these feelings will probably disappear as well.

Is there anyone who is knowledgeable about this kind of thing?