I keep hearing that the first few customers are the hardest, but I’m curious if founders found the opposite once the initial network/referrals dried up.
What actually changed for you as you moved from early customers to consistent growth?
Share your experience so that others can learn from the same.
Mine was thinking every workout had to leave me sore to be effective. It took me way too long to realize that consistency and progressive overload matter more.
What's the one mistake you made when you first started lifting that you'd warn every beginner about?
I always hear people blame the British weather for not getting outside, but I'm curious how much of a factory it actually is.
Do you genuinely become less active during the colder, darker months, or do you just carry on as normal ?
And if your routine does change, what do you usually do instead?
I've been wondering about the small habits that quietly make a big difference over time. Not PRs or fancy programs, just simple things that seemed insignificant at first but ended up giving you the best results
What was that one habit for you, and why do you think it worked?
I have seen people trying really hard to tighten their lower body muscles but face difficulty. I practice squats, lunges and glute bridges.
What is your leg day strategy?
I have seen people trying really hard to tighten their lower body muscles but face difficulty. I practice squats, lunges and glute bridges.
What is your leg day strategy?
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I had a big fight with my mom yesterday, and to make it up I wanna take her to a movie this week, which movie is released?
Any suggestions would be of great help..
PS \~ My mom is not a big fan of action movies, she mostly likes subtle, romantic or thriller/adventures movies
Horror is not her thing !!
How to reduce fats from the body?
My height is 5'7
My weight is around 80 kgs
I have started walking on a treadmill for 30 mins, working on my diet, and have increased intake of protein
Also starting weight lifting from next week
What should I add next to the list? Or which exercises should I follow ?