A researcher who spent decades believing moderate drinking was safe reviewed 107 studies and reversed his position entirely, finding even one daily drink shortens life by 2.5 months. The flaw: past studies counted sick ex-drinkers as "non-drinkers," making moderate drinkers look falsely healthier.
Adults should aim to do between 560-610 minutes/week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke (3-4 times higher than the current public health recommendation of 150 minutes ), suggest the findings of an observational study