▲ 3 r/sleep

Day 2 of being unable to sleep

all of this came out of NOWHERE, i might actually lose my mind i literally stopped in my tracks and was crying in sheer anger on how i couldnt sleep for days yet i do everything right. I took advice, not stressing about sleep (which wasnt perfect), counted sheep, didnt take much supplements, yet here i am, 3 AM from a hot room despite turning up the AC and a whole fucking fan NEXT TO ME in my room. im literally sweating and i dont know why. Im actually at my breaking point i just want to sleep, i have nothing in life to stress about this came out of nowhere im so dammned

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u/Alternative_Flan7525 — 3 hours ago

Iwtl how to study without burning out

I have a lot of goals in high school, one of them studying ahead of what I already have and being informed on a lot of subjects, including sciences, math, psychology, the human body, sociology, etc. I made a whole cirriculum but it's loaded, and i feel burnt out from looking at it! I really do want to get smarter, as it will be good for me, yet I genuinely dont know how to approach this and I thought i could finish all of it during summer but obviously i cant.

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u/Alternative_Flan7525 — 10 hours ago

Should I get an iPad?

Hi everyone, i'm a high school student with big goals and is always studying on my free time! While I dont prefer digital notes, I wonder if the iPad (looking at the yellow basic ipad) is a good choice if I want to watch lots of youtube videos about anything for awhile, play some games, and well... I cant really come up with good uses besides studying, my laptop is terrible and my monitor kills my back if i sit there for a long time, and I plan to go around town studying! If you do reccomend it for me, what are some unique uses you guys do?

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u/Alternative_Flan7525 — 11 hours ago

Help with actually starting

I love math, I find it as a way to decompress myself sometimes and earlier this year I wanted to master math all the way to what Ive currently learned in high school and get working on the harder topics subsequently and i tried making a whole notebook with math ranging from elementary to calculus which i never did since i didnt know how to format or write math (i was only used to solving it) which kinda brought a new problem i wanted to fix and it was understand math conceptually rather than just write numbers like a robot! I want to expand my mental math skills, use an abacus, work visually, but not sure where to start or how to approach it efficiently! and this is just like elementary and intermediate maths... I dont know how i will tackle algebra in the way i want to at this rate! While i cant strive for perfection on the dot, i want to learn!!!

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u/Alternative_Flan7525 — 11 hours ago

For the past 3 days i have had trouble sleeping i want to lose my mind

For the past 3 days i have suddenly became so frustrated with not being able to sleep. I do everything right, take magnesium, read books before bed, sleep in a cold room, yet ive been awake for hours I was supposed to sleep at 11 but it's now 2. I have never shown symptoms of insomnia ever and this was so sudden, i figured the stress of trying to sleep keeps me awake so i think of other things, which spiral into other things. i HATE IT I CANT SLEEP and if i dont get a proper night of sleep im going to wake up completely groggy i absolutely hate my life right now. i even bought liquid melatonin today and took it, i felt extremely tired but here i am, AWAKE. someome please help i dont know what to do im genuinely crying out of anger i just want to SLEEP

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it's 2 am and I want to lose my mind

For the past 3 days i have suddenly became so frustrated with not being able to sleep. I do everything right, take magnesium, read books before bed, sleep in a cold room, yet ive been awake for hours I was supposed to sleep at 11 but it's now 2. I have never shown symptoms of insomnia ever and this was so sudden, i figured the stress of trying to sleep keeps me awake so i think of other things, which spiral into other things. i HATE IT I CANT SLEEP and if i dont get a proper night of sleep im going to wake up completely groggy i absolutely hate my life right now. i even bought liquid melatonin today and took it, i felt extremely tired but here i am, AWAKE. someome please help i dont know what to do im genuinely pulling out hair out of anger because i just want to SLEEP

Also to add, i try to sleep and suddenly everything is itchy, and im so sensitive to my fan for some reason it sucks so bad

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it's genuinely so bad

since like may, the top of my head has had a dry patch and i have been picking at it for awhile, i usually pick at it until it comes off and it leaks serous fluid but sometimes i pick so much its bleeding and when it heals i pick it again, at one point i was washing my hair everyday and the spot went away, i stopped for awhile because i was away on a trip and now that patch is back and i cant stop picking it, ive been washing my hair but washing over that spot hurts im scared one day ill be infected or if im already infected from that spot

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▲ 1 r/sleep

It's 2 AM and I want to lose my mind.

For the past 3 days i have suddenly became so frustrated with not being able to sleep. I do everything right, take magnesium, read books before bed, sleep in a cold room, yet ive been awake for hours I was supposed to sleep at 11 but it's now 2. I have never shown symptoms of insomnia ever and this was so sudden, i figured the stress of trying to sleep keeps me awake so i think of other things, which spiral into other things. i HATE IT I CANT SLEEP and if i dont get a proper night of sleep im going to wake up completely groggy i absolutely hate my life right now. i even bought liquid melatonin today and took it, i felt extremely tired but here i am, AWAKE. someome please help i dont know what to do im genuinely pulling out hair out of anger because i just want to SLEEP

update: Im taking some advice and instead of pulling an all nighter i slept 8 hours from 4 am to 12 pm which isnt optimal but still sleep

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