u/Amazing-Quarter-3256

don't just mean turning off work notifications, but genuinely leaving your phone in the hotel room or at the bottom of a bag and not checking news, social media, or non-urgent group chats for days.

I have some time off coming up in a couple of weeks, and I've been feeling pretty burnt out lately. I’m seriously considering doing a proper digital detox this time, but part of me feels weirdly anxious about it, like I'm going to miss something important or just struggle with the habit of reaching into my pocket every five minutes.

Have any of you tried a full disconnect recently? Did it actually help recharge your batteries, or did the isolation just end up creating a different kind of stress?

I don't know if it's because of the weird weather these past few weeks or if it's just my area, but I used to sit on the grass and always had to watch out for them, and now I see absolutely none. Is it just me or is this happening everywhere?

https://preview.redd.it/1aku0jidvxah1.png?width=1115&format=png&auto=webp&s=84feb3ecbd98a6ed343193151421a18d1e5746fb