Just discovered it's not supposed to hurt when you talk
I have a rather high pitched voice to begin with and used to be able to get it fairly low, however in 2022 or 23 I got covid and, even though it was a very mild case, it permanently damaged my respiratory system.
Ever since then, I noticed that I'm not only more prone to catching colds and sore throats, but I have difficulties with breathing in every sort of position and situation. The worst part of it? It made it painful to speak. I thought it was normal and I love talking to people so I just sucked it up, but then recently I discovered that talking in a very high pitch pretty much removes that pain.
I've been trying to get used to talking in that very high pitched voice by default but it's pretty tough. My biological family is horrible about the very high pitched voice, I often forget and end up defaulting to my normal voice or deeper, and sometimes people even accuse me of trying to be like the vtuber Ironmouse even though iirc she also speaks in a very high pitch for the same reason I do which is permanent respiratory damage and pain management. One time somebody online even called me a "little girl" even though I'm an adult male.
As it is I already suffer from discrimination for various other disabilities and disorders so I'm pretty stressed at having this on top of all that.