Trying to stay positive during injury/surgery recovery
I have been an avid CrossFit athlete for about 6 to 7 years, in excellent shape. Just had my second back surgery, microdiscectomy at L4/L5. My back had been acting up since the open so I really haven’t been able to work out a ton since March.
I’m limited to walking right now which is frustrating.
How do you guys get through this temporary season and stay motivated? Losing a ton of muscle weight and it’s frustrating.