u/Anxious-Ticket-7799

I was extremely hungry, and was craving a colourful meal with 1400 calories to spare for the day. Last photo has all the numbers :)

Note 1: you may look at that much lettuce and think I’m feeding a goat, but actually, I use it kind of as a bread substitute “carrier of foods” if you will. Taking bits of chicken and egg into each romaine leaf with some sauce and bam, very tasty!

Note 2: I obviously don’t eat like this everyday, but I’ve discovered that since my diet most days lacks variety and is the same thing day in day out, implementing a diet friendly “variety day” kind of resets my palette and gets rid of my diet/flavour fatigue. For those of you sick of the food you meal prep or eat everyday, I highly recommend it. It’s like taking a freshening walk after hours of concentrated work, resets the mind.

Hi everyone, wanted to share a recent dessert “invention”. It’s a fluffy take on a cookie, inspired by the 33 calorie chocolate chip cookie recipe, but of course missing the chocolate chips. And it has significantly more protein. Basically turned into a mad scientist fidgeting with proportions, but I’m happy with this final result.

Macros include everything (the milk too).

I think baking was around 7-8 minutes, until golden brown and somewhat fluffy.

Edit:
Ingredients are in the last image (All the amount numbers are grams). Mix dry ingredients first and then mix with wet ingredients. Bake till golden brown (7-8 minutes or so for me).

Been downing quarter of a big watermelon every night and specially in the heat it hits. Only fruit that I constantly keep in my dieting phase.

Hi folks, wanna wanted to share this since it’s been a staple in my weight loss journey (down 75 pounds so far).

Ingredients:
Romaine lettuce 400g
Catelli protein Pasta (200g cooked)
1 medium diced Red onion 215g
Chicken drumstick meat 200g
Blended Carrots 200g
Blended Pickles 200g
4 medium diced tomatoes 370g

250g of dressing
1/3 Heinz light mayo
1/3 0% Kirkland Greek yoghurt
1/3 6% Balkan yoghurt
Garlic powder and salt to taste
3 limes squeezed

The key is in the dressing. You have to make a dressing you really enjoy the taste of. And you can play around with the proportions, but this is what I found to be the least amount of pasta, dressing, and chicken to vegetable ratio that still tastes really good. I do OMAD most days and this is my one meal most days. (In addition 700 mls of diet soda).

Hey all, I think I find the vomero plus most comfortable, but the evo sl the most fun ride. But looking through reddit tells me maybe the Boston 13’s are the better pick for a half marathon?

I’m open to buying a race day type of shoe like the adios pro 4 but given that I’m only a few months into running and only doing a half, I don’t know if it’s necessary, not really going for “time”.

I’d appreciate any suggestions on what to add to my rotation.

Edit: literally first 3 comments. One said evo sl, one Boston 13 and other Nike vomero plus 💀.

Hey all, wondering if you could tell me how my resume is as an undergrad hoping to get into either UoT/UBC/Mcgill/Waterloo or a top US program. Do I have a shot?

I go to a semi small school in eastern Canada ranked around 500-700 globally.

Edit: hoping to get into masters not PhD