


Assault bike elite for sale
Very good condition.
£400



Very good condition.
£400
Selling my power rack
Primal strength v2 commercial half rack
Good condition
Some rust here and there but that’s about it
Comes with accessories and even the bench if you make me a good offer
Weights and barbells not included
Selling as I need to create some space
UK based - Blackburn
It’s now dismantled.
£700
Selling my rowing machine as I hardly use it. Barely used. Excellent condition.
Lifetime meters would be around 1316843m
£600
Hi guys
I’m 33, 1.77m and 65kg
I’m pretty lean but I feel parts of me are ‘skinny fat’
I always get to a point where I hit a brick wall trying to lean out further.
I’ve got friends who eat more or less the same as me (or even cheat more than I do on my diet) and are not even as active as I am but manage to look waay more lean.
Any advice on nutrition?
Any specific strategies people here have tried that works for them?
Managed my first v7.
Been working a lot on body tension and not cutting loose.
Any critique on my form? And any tips on further improvement?
Guys I really appreciate all the help I’ve had so far with my home wall questions.
Since my DIY experience is non-existent, I’ve decided to get help.
A joiner/carpenter has give me a quote of £1000 for the job.
This includes structural plywood, frame work, fixings, mounting the thing and labour.
Is that reasonable?
https://www.diy.com/departments/hardwood-plywood-l-2440mm-w-1220mm-t-18mm/1696280\_BQ.prd
Is this ok wood for the panels?
Hi guys, I’m quite a DIY novice so was really hoping if someone could help me out.
I live in Blackburn, UK.
Anyone here that can help me build a home wall in my garage?
Hi guys,
So it’s been a while since the remora pros have been out.
I’m curious to see what everyone’s thoughts are about them compared to the madrock Shark 3s and drone cs.
I personally feel that there’s a bit of a learning curve to them because of their softness and it requires one to persevere to build that toe strength. And maybe the sharks and drone cs are better for heel hooking.
What are your thoughts guys?
Guys does anyone know of any apps that can be used to create climbs on a home wall?
Hi guys I’ve been looking at cost effective holds for building a home training board and came across this.
Any thoughts?