I watched season 6 USA for the first time this year… and Rob seemed ridiculously dramatic to me. Every single conflict, it seemed like he would roll his eyes, explode, call people a POS, no matter how big or small the issue was. Did people really like Rob (because he lasted in the villa for quite some time), when this aired ? Who in the hell was voting him to stay ???
Hey all :) I’m planning a trip to Paris for next October, and am looking for good places to eat for lunch or dinner. Cafes are a plus too. I’m looking for prices to be no more than €20-€35 per person. I prefer places that don’t require a reservation or formal attire.
Cafes/Restaurants that have really good pastries are a plus. As well as places close to attractions like historical museums, or statues, etc.
Any recommendations would be greatly appreciated :)
So, I’ve attempted a devil’s ladder a few times this past month. I feel that I have good enough upper body strength to make it down to the concrete, but my lower body just seems to give up. It’s as if I’m unable to hold the plank, with my hips high and tailbone tucked.
Are there any tips on how to keep my core and legs tight, while going up and down ?
Is there a way to cancel my class without being charged, if the coach was changed four hours before class ?
The sub coach isn’t my fav and I’d rather not go…
Anyone experience this or have any advice ?
I use to go to the gym (weightlifting and cardio) about 4x a week, before SC became my primary for of exercise. After 8 months of consistent SC, I’ve decided to switch back to the gym being my primary.
What’s crazy is that my strength hasn’t really decreased, but my cardio and endurance is. absolute. shit. Doing my incline walks and stair master takes my heart rate to zone 3 almost instantaneously. For reference, I was hitting stairmaster 3x-4x a week, and walk at least once.
Of course my core strength is better, but I didn’t realize how much cardio I wasn’t doing in SC.
For my gym goers, what changes have you noticed ? Have you seen more benefits or cons, since adding SC to your workout routine ?
I literally feel like I can’t do this damn exercise. I’m about 130+ classes in, and every time I’m able to lift my hips up (with very little height) I only feel it in my hamstrings. I grab on to the strap at line one and I “ figure 4 “ my other leg for a modification.
Does anyone have any tips?? I am plus sized so I’m not sure if that is the biggest contributor to my limited abilities.
I have used the African Pride’s pre poo and overall it’s okay for detangling, but I want to try something new.
Does anyone recommend any other pre-poo products or detangling products I can use before washing my hair ? I’m taking out my braids and I know its going to be a mess lol
My job is sedentary, and I’m really trying to get my steps up. I try to get up and walk around the office at least every hour and I typically don’t park close to my building.
Any tips to get my steps in ?
Idk if it’s the facial hair or the weight loss but I barely recognized him! I literally thought they recasted him.
Am I the only one who liked chubby/facial hair Carlos ?
I’m a bit past the plane catastrophe, but it seems that everything is focused on plot lines directly tied to Susan. Like Julie’s assault, Karl’s end, The strip club, etc.
It almost like the season doesn’t have four main characters, but one main and three important side characters.
Is this to be expected for the rest of the season/series ??
I started my first Starter50 in December, in the crux of solidays. Before SC, I was going to the gym 4x-5x a week, hitting cardio every gym session. But I got extremely bored and could not focus on my exercises while at the gym. Which led me to SC, and not having to think about my work out and just letting my body take over. I’m approaching 100 classes and for the first time in 6 months I am itching to get back into the gym. It’s like I have a new mentality on working out and being intentional with my movements.
Anyway, has SC inspired you to do more physical activities outside of the blue lights ?
I have no idea how to feel lol. I signed up for a TeamTeach for Sig50, so I went in with the mindset of “ Oh this will be hard, but I’ll make it through XD “.
But I was horribly mistaken. One of the coaches said on the mic that every one was over 75 classes, so we will be doing an adjusted Adv50 format 😀 I was soooooo unprepared lol. We started with heavy core, devils ladder on the black side, and that’s when I knew I f’ed up. I had never had on the blue springs for a SOLID(no pun intended) 10 minutes. I genuinely thought I was going to pass out. Every amplification was the base, and every base call out was a mod…
TLDR : I will be signing up for an Adv50 this week :)
So I’m about 80 classes in, and typically take Sig50s and Focus50s. One of my fav coaches is leading an Advance50 class and I’m not sure what to expect. I asked one of my other fav coaches about it and she said that she thought I would be fine.
For context, I don’t do too many amplifications unless its upper body or something related to a lunge. I rarely do planks/crunches on toes.
What are the main differences from Adv50 and Sig50, and what should I expect from the advance class ?
For the first time ever (hyperbolic) I felt my inner thighs working. I was doing a very “ adult “ thing and I felt my inner thighs working to maintain my balance. Even though I LOATHE standing inner/outer thighs, they actually come in to play when you least expect it.