11 months Progress - 37 M
Age: 37
Height: 5’10
Protein: between 145g-160g
Calories: 1800-2100
Current Weight: 72kg (cutting)
Workout: 6 days a week
Walk: 10k steps 2-3 days a week
Starting weight: 72kg (Skinny fat)
Bulked to 78kg from Sep 2025-May 2026(cutting since 26 may 2026)
Supplements: creation, whey, multivitamins, omega3
u/AquaTekNas — 3 days ago