What do I do with myself?
Im a 20 year old male and I’m running on borrowed time. I don’t know how to change. my entire life has been a mess for as long as I can remember.
My current situation:
520 Credit score
~20k in credit card debt
Going through a breakup after 5 years in a relationship. (This was yesterday and is NOT in anyway shape or form the reason for my dysfunction)
I don’t shower, I don’t brush my teeth, I don’t eat healthy and I don’t exercise and I scroll on my phone all day long doing fuck all.
I am high in neuroticism (99th percentile) and low in conscientiousness (13th percentile). Due to mental health issues I’ve dropped out of 2 semesters and now my financial aid has been revoked (I can appeal, but I’m a lazy piece of shit and I want to fix that)
I enjoy computers. I love programming, philosophy, math and physics. but I can’t get myself to actually do anything I like. Nowadays the thought of opening a math book or programming a piece of software makes me shutter, but so too does going to the grocery store or brushing my teeth. I‘m not an idiot, I know intellectually what I need to do but I don’t understand why I can’t do it.
I don’t understand what’s wrong with me. I’ve tried therapy, I end up not going after a while. I tried CBT and DBT by myself, doesn’t work. I tried getting out of my grandparents house (where I live) and see if maybe getting away from comfort would help, nope, almost became homeless. I’ve tried getting rid of all my devices. But here’s the thing. It doesn’t help with anything other than making me read or program more. It doesn’t make me exercise, it doesn’t make me go outside and try and make friends. It doesn’t help me shower or brush my teeth. All I do is procrastinate all my life away but instead of Youtube shorts I read lol.
I don’t know what will help me at this point. I honestly think I’m too dysfunctional to even count as human. I’m starting to view myself as a disease or a mistake. I need help.