I only function during random bursts of hyperfocus and it’s ruining my life
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I genuinely feel like my life has been completely out of control lately, and I don’t know how to fix it.
The weird part is that it’s not like I’m incapable or untalented at the things I try to do. I’ve started a ridiculous amount of projects over the years and a lot of them were actually going really well.
For example, I taught myself animation and made full high-quality animations entirely by myself. But then my phone started getting full on storage, and instead of just deleting stuff, buying storage, or getting a device dedicated to animating… my brain basically went “nah” and I stopped completely.
That’s the pattern with almost everything in my life:
The second there’s even a tiny amount of resistance, my brain refuses to continue.
Music is another one. I’ve composed instrumentals, written lyrics, layered vocals, made OST-style tracks, etc. And I KNOW some of the stuff I’ve made is genuinely good. Not in an ego way, but objectively “this sounds catchy,” “this rhythm works,” “those vocals came out nice.”
Listening to my own unfinished songs already gives me dopamine.
And yet I still cannot sit down and finish them.
Same thing with writing. I spent over a year outlining and building what’s basically an entire novel series in my head. Then one random night I got hit with insane focus and motivation and wrote 13 chapters — around 11,000 words.
I loved what came out of it.
Haven’t continued.
Same thing with YouTube. I made videos, edited them well, got decent engagement and views, and then never uploaded again.
At this point it’s affecting everything, not just “productive” hobbies. Even chores feel impossible to start. Even VIDEO GAMES feel exhausting to begin sometimes.
That’s the part that scares me the most.
It’s like my brain doesn’t want to do anything at all unless I randomly get hit with some rare burst of hyperfocus.
The issue isn’t skill.
The issue is getting myself to START and continue once friction appears.
Has anyone dealt with this before? Is this just severe procrastination, burnout, dopamine issues, ADHD, depression, executive dysfunction, or something else entirely?
Because honestly, I’m tired of watching myself waste years worth of ideas and potential while doing absolutely nothing with them.