Food or sleep?
I have a bad situation. I train judo and my trainig sessions at dojo are late in the day, we finish around 22:00 (10pm). By the time i get home and prepare for bed it's 23:00, i have to get up at 6 30 am to go to school. My question is do I skip my dinner so I can have good quality sleep, or I sacrifice my sleep for eating?