
supplement lineup for teenage athlete (18M)
I’m an athlete trying to bulletproof my body for next season. My immune system isn’t the best but pretty average. I just want to maximise my performance and my recovery while feeling good, healthy and energized. Anything i should add/remove from this lineup? Regular Omega-3 fishoil capsules and protein powder (after workouts) are also included but didn’t fit in the picture.
I work out around 8-10 times a week (sometimes as much as 12) if that’s important as context.