Hip dysplasia and running?
I started running for the first time since my 20s (now in early 40s) this past Spring. I alternated yoga, stretch/strenthening, and running, and deeply appreciated the advice here of never running back to back days for the first few weeks. Felt like things were going well… and then my back/hip started to hurt in a way I couldn’t fix myself (pretty good at diagnosing and rehabbing basic injuries).
Made an orthopedist appointment and was diagnosed with hip dysplasia. I’ve been in PT all summer and just got scheduled for an MRI bc progress isn’t really happening.
Anyone else have hip dysplasia and able to jog/walk regularly? I am so discouraged and was feeling so fantastic before! My new exercise routine was great for my mental health and executive function but now instead of continuing it over my summer off (teacher w 2 kids at home), I am stuck doing PT exercises and making no progress.
Just looking for any similar experiences and a lil pep talk from anyone who has been here and kept up running!