u/Beggar4Knowledge

Hello, I (18m, 168cm) am trying to loose some weight (74kg to 55kg - 60kg), Recently I just know that if I don't work out when I loose weight than I will loose muscle along with fat. So I have some questions.

What are the percentages of fat/muscle loss when loosing weight? Will I loose fat slower if I don't work out (assuming the calories deficit compared to working out is the same)? what muscle do I loose first when loosing weight?

I am a cyclist, and while I know muscle is good for my health, I kinda want to loose some muscle on my arms and back to lower my weight (and to loose some calves muscle for aesthetic reason). I do train (cycling) daily but I don't do weight training.

I just got a brand new Sram PC 1110 chain, degreased with UFO drivetrain cleaner with instructions from ZFC, made sure the chain is clean with hair dryer, and put some Squirt lube on it.

On the next day at the same time, the Squirt lube on the chain looks grey and still feels sticky (it dissipates when I rub my hand).

Why is this happening? I thought the wax would harden but it still feels almost the same yesterday.

edit: Maybe I haven't cleaned the chain thoroughly enough. I even tried to submerge the chain for at least 15 mins and agitated it but it is still dirty:( I'll see if after cleaning the 2nd it will be different