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u/Ben_airChief

Image 1 — Weight Cut update currently @ 6’7” 242 lbs: Calorie deficit + Cardio/ Bootcamp Full body word 4 times a week
Image 2 — Weight Cut update currently @ 6’7” 242 lbs: Calorie deficit + Cardio/ Bootcamp Full body word 4 times a week
▲ 9 r/Weightliftingquestion

Weight Cut update currently @ 6’7” 242 lbs: Calorie deficit + Cardio/ Bootcamp Full body word 4 times a week

Cutting down from 250+ lbs for the last month and managed to shed some fat while retaining some reasonable muscle. What do you think peak lean weight will be?

u/Ben_airChief — 6 days ago
▲ 122 r/tall

Physique Update at 242 lbs (6’7”)

Currently cutting down from 255+ lbs to a more lean physique. Fun process

u/Ben_airChief — 13 days ago
▲ 32 r/MMA_Academy

We are both primary strikers so pretty much zero ground action through 3 rounds. Thoughts?

u/Ben_airChief — 24 days ago