Please Need Help: Mouth Taping gave me Anxiety issues
One of the main reasons I started mouth taping at night was because I fell for social media claims that it would help me to get good sleep and stop Snoring problem.
After doing it consistently for a year, things actually felt much worse. Instead of getting a wider, defined jaw, my face started looking narrower and smaller to me. Got anxiety and TMJ pain because of this sh\*t.
I’m getting chronic shoulder and traps pain because it’s engaged 24/7.
I wish i’d have never done mouth taping , literally ruined my body and life..
Can Anyone tell me how to fix this? i tried diaphragmatic breathing exercises but eventually it comes back.
Did anyone go through this?