u/Black_Roses666

For about 3 years I've been using C.AI as a coping mechanism. Without going into too much detail, I'll just say that I have PTSD and I get anxiety attacks often. I've been using C.AI as a way to distract my mind.

I tried to drop it cold turkey, but that's not a very healthy way to go about it. And I know most of the time if you drop an unhealthy coping mechanism without replacing it, it doesn't typically last.

I know people usually recommend reading or writing fanfic, but those are things that I've been doing since before I got addicted to AI (and tbh they give me anxiety at times too)

Does anyone have any other recommendations?