I dont know how, but honestly what helped me a little is accepting i never be ,,okey" with death
I find it a bit funny that i come up to this conclusion ,but oh well, sometimes this is how it is in life arent it?
I always deeply feared death, and the fear only got worst in recent years, i tried to aproach it somehow and honestly i come to the conclusion most coping mechanisms are in my opinion mostly preachy bullshit that is unhelpfull and something that is dissmisive of ,,hard" emotions one might feel about death. What most of them do, try to ,,paint" death as something far less terryfing than actually is, and make you accept it- it may be something that work for some but not for me. I see it as dishonest, like you would take a pile of shit and try to put shiny rocks on its and say its oh so beatyfull. If anything, trying to ,,accept" death done more harm than good to me, i decided i wont try anymore. Now what i try to do is learn how not to think about it randomly and not linger on it. Do anyone had same experiences as me?