u/Bob_AZ

I have been in ketosis for 3 years or so. Although I wasn't trying to lose weight, I have dropped 3" and tossed out a lot of clothes. BMI is around 21.5-22. I went Keto because I believe most of us did not evolve to consume carbs and sugars year round but for a brief period in the late summer when fruits, nuts and other carbs were readily available. Eating carbs was designed to simulate the appetite for more carbs and put on as much fat as possible for a long winter with unreliable food (meat) sources. The Koi of the Kalahari, now acknowledged as the oldest race in the modern world, do exactly that. They accumulate fat on their butts when carbs are plentiful and then survive on small game in winter, supplemented with fat stores.

I aim for zero carbs daily but find +- 10 acceptable. All my cardiac, blood work and other relevant parameters are absolutely dead center or low center. I have reversed type 2 diabetes, diagnosed in 2008. My cardiologist recent said I have the cardiac condition of a 60 year old, I'm 78.

Here's my question: I test my blood sugar and blood ketones and enter the results on the Keto Mojo app. Over time the ketones typically were in the 1.8 to 2.5 range. Blood sugar between 70 and 90. Recently my ketones have jumped into the 4-5 range and blood sugar up into 85-95.

I'm often in the Highest Level of Therapeutic Ketosis per the Keto Mojo app. The really hasn't happened during the first 2 1/2 years. Today I was at 80/5.8

I am wondering if this is a good thing or a bad thing.

Thanks!
Bob

Any suggestions for sessions in Belfast City.

Thanks,

Bob

I live in Tucson Arizona and have played Irish trad since the late 60s, and Appalachian banjo since I was a teen. I spent a few weeks in December and February playing sessions in Galway but I avoid the Republic in summer. If I wanted to play with Yanks, I'd head to Chicago or Boston. I'm thinking it'd be more fun and maybe less touristy in Belfast. I was there in Belfast numerous times in the early 70s. Not many tourists around heh heh.

If anyone could suggest and pubs with sessions or Appalachian jams, I'd appreciate it. I want to avoid renting a car. Is there any decent bus service between Dublin and Belfast? I assume no train?

Thanks in advance,

Bob

I finally got fed up with my Microtuners breaking when trying to fit them on Vintage Irish tenors or various clawhammer banjos.

I came up with this design and it's a huge improvement! The tuner pops on securely and pops off when needed.

If there's any interest in the adapter let me know I'll do a run for the sub. I have converted all my Micros to the new bracket adapter. Much firmer grip, more accurate tuning...'mo bedda!

If there's interest I'll sell them for $5 plus postage. Here's a crappy before and after photo of today's adapter:

Another busted tuner

Solid as a rock!