I need some guidance in terms of my ADHD and how they affect me in my activities - feel like I'm wasting my stimulation on non-academic activities (new to medication btw)
I have been on ADHD medication - methylphenidate (18 mg + 10 mg SR between 7-8 am) and (10 mg SR booster dose at 12 pm).
Initially I experienced greater motivation and focus in my academic tasks that I was previously used to procrastinate about.
Over the course of a month or so, I've started feeling the focus dwindle in my academics.
Instead, now I feel hyperfocused and stimulated during my workouts or just ANY physical activity.
I used to workout before starting medication as well, and even then, the mere act of being doing physically rigorous and intense activity used to allow me to be fully focused without stimulants (including coffee as most days I wouldn't drink caffeine before workouts).
I won't say that I'm procrastinating just as badly as I was before, but it feels like the stimulation I'm supposed to be putting into my academics is being "wasted" on my workouts.
Have you ever dealt with something like this, and if so, how did you work it out?