
How do you decide when eating out?
I had a double Bondi burger, standard no changes, today. I went to oportos nutrition info, and got nothing about macros, so I went to MFP. It’s honestly really daunting as a newer calorie counter when all of these varying numbers come up. Like there are multiple “standard double bondis” in this list, but they all have different calories and macros.
My question is when you guys are eating out, and still want to count the calories but it’s not readily available, what’s the correct approach to actually logging the food??
Thanks so much!