What are the 5 most effective things that has helped you with osteoarthritis?
Mine are the following:
1 - specialised footwear
2 - turmeric
3 - massage
4 - heat or cold pack
5 - nicotine patch
Do you have any tips or tricks to help manage ir alleviate leg/knee pain from osteoarthritis?
My mum is in her 60s, and I feel terrible and useless that I can not do more to help her.
What are 5 that helped you the most?
Any pointers and advice would be much appreciated
Has anyone tried borax for arthritis?
I'm hearing quite a lot of people have found it to be very beneficial, so I did a quick AI search and found the clinical studies below:
The Pilot Rheumatoid Arthritis Study (2016): A double-blind randomized clinical trial evaluated sodium tetraborate (the chemical name for borax) as an add-on therapy alongside standard medication (etanercept). Patients taking 55 mg/day of sodium tetraborate (equivalent to 6 mg of elemental boron) for 60 days showed a 15% reduction in rheumatoid arthritis clinical scores and decreased systemic inflammatory markers like C-reactive protein (CRP).
The Early Osteoarthritis Pilot Study (1990): A small double-blind human trial by researcher Rex Newnham gave osteoarthritis patients 6 mg of elemental boron daily. The study reported that 50% of the patients taking boron showed symptomatic improvement compared to only 10% in the placebo group.
Epidemiological Evidence: Historical geographic analysis noted that in areas where daily boron intake is very low (1 mg or less per day), estimated arthritis incidence ranges from 20% to 70%. Conversely, in regions where dietary boron intake is naturally higher (3 to 10 mg per day), arthritis rates drop to between 0% and 10%.
Animal and Laboratory Findings
Inflammation Reduction: In multiple animal models, boron compounds significantly decreased tissue swelling and inhibited inflammatory biomarkers (like TNF-α and IL-6).
Bone Density: Studies indicate that joint tissues and bones affected by arthritis contain lower natural concentrations of boron compared to healthy joints. Supplementation in animals made the bone matrix denser and harder
UK banks will heavily flag, block, or freeze accounts if you attempt to withdraw or transfer large cash sums abroad without proper documentation.
With that being said, how do people go about buying land or building a property back home?
Do you have to go through remittance companies like Dahabshiil, do real estate companies have accounts you can directly pay into, etc.
Finally, besides Somaliland what other muslim countries could you ever see yourself investing and relocating to?
If Somalia truly wanted a "Greater Somalia," they wouldn't harbor the war criminals who committed a genocide against the Isaaq.
If Somalia was genuinely committed to the idea of a unified "Greater Somalia," they would have brought every single perpetrator of the Isaaq genocide to justice.
Instead, the lack of accountability for these heinous crimes speaks volumes about the deep systemic divide.
During the late 1980s, the brutal military dictator Siad Barre launched a state-sponsored campaign to annihilate the clans in northern Somalia (now Somaliland) under the chilling mandate to “kill all but the crows.”
The Brutal Reality of the Isaaq Genocide:
* Mass Murder: Barre’s forces tortured, executed, and murdered as many as 50,000 civilians.
* Total Destruction: Major cities like Hargeisa were completely flattened by pitiless aerial and artillery bombardment.
* Erasing the Truth: Victims were dumped into mass graves, which forensic teams are still uncovering decades later to identify the remains.
* Protected War Criminals: High-ranking commanders responsible for these atrocities—like Colonel Yusuf Abdi Ali (Colonel Tukeh)—evaded justice for decades while the victims' families were left to pick up the pieces.
For anyone who wants to understand why Somaliland firmly guards its independence and peace today, you need to watch this investigative documentary -
'Somaliland: Kill All but the Crows'
Watch the full documentary on Al Jazeera:
https://www.aljazeera.com/video/people-power/2016/6/16/somaliland-kill-all-but-the-crows
I took the plunge and had my first colonic hydrotherapy session today after putting it off for a long time.
I did the open system as it seemed safer from my research, and although I was very tense at first, I had a good therapist who was very helpful.
My main issues were poor gut health, constipation, bloating, etc. I feel a lighter and have an increased sense clarity, wish I'd done it sooner.
Anyone else done it and have any advice what to do post session?
Salaam all,
How many failed talking stages have you had, and has it impacted you in any way?
I've had quite a lot of early talking stages where we quickly realized we weren't a good match but when it comes to serious potentials I would say it's about 6. Just for context I'm in my 30's.
I think my biggest issue is overthinking and analysis paralysis
Salaam my people,
Let's all share ideas and solutions that can help improve Somaliland.
It doesn't have to be in depth, short concise sentences and bullet points are enough, we can expand on them later.
I'll kick things off:
- Rebuild and renovate Masjid al-Qiblatayn in Zaylac
- Have an ambitious target to plant 100,000 local trees every year
- Ensure all rural communities have good quality, simple and easy to maintain hand-pump wells
- Invest heavily into education and provide subsidised or free education for families from extreme poverty
- Military conscription for all adult males when they reach 18-years of age to teach them discipline, structure and self-defense.
- Masjids should play a bigger role in society, it should not only be a place for the 5-daily prayers, rather it should also serve as a community centre, educational institution, court of law, etc.
What are your thoughts
It's coming up to two years since our brother ran away from home.
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Although he is an adult (27M) as the youngest brother from a big family, he was quite sheltered growing up being mostly indoors - looking back I think we were overly protective and mollycoddled him too much.
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Then again, our parents did allow him to study university on the other side of the country and even a year abroad completely on the other side of the world.
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In the run up to him cutting ties of kinship, he was acting out of character and when he did eventually ran away, we discovered it was because he was engaged in a haram lifestyle he knew the family would completely not approve off.
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We tried to contact him, his friends, and colleagues various times, especially at the beginning. However, after multiple attempts, we have since pretty much given up, except for some duas that especially my parents make.
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What would you do in the situation, should we continue looking or stick to making duas?
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If you have any other ideas or suggestions, please share.
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Over 3 years ago, I broke my fibula during a football game.
When walking, I don't feel pain but experience discomfort and a sensation like my leg is still broken. Is this normal, and will it persist, lifelong?
Also, they didn't give me a cast or anything to align my bones, so I wonder if healed wrong. My doctor is adamant it looks normal on the x-ray but not sure I believe him.
Hey all, I found the information below about Red Light Therapy. What are your thoughts?
**Red light therapy (also called photobiomodulation or PBM)** uses specific wavelengths of red (around 630–670 nm) and near-infrared light (NIR, often 800+ nm) to stimulate cellular energy production, primarily by boosting mitochondria in retinal cells. Research shows potential benefits for certain eye and vision issues, especially age-related decline and specific conditions, though results vary and more large-scale studies are needed.
### Key Potential Benefits
Here’s a summary based on available studies:
- **Improved color contrast sensitivity and visual acuity in aging eyes** — A notable UCL study found that just **3 minutes of 670 nm deep red light exposure in the morning** (once a week or daily for short periods) improved color contrast vision by an average of ~17% (up to 20% in some older participants), with effects lasting up to a week. This helps restore mitochondrial function in aging retinal cells. Benefits were timing-dependent (morning exposure worked better).
- **Support for dry age-related macular degeneration (AMD)** — Clinical trials (e.g., using devices like Valeda) show potential to:
- Slow progression toward advanced vision loss (e.g., geographic atrophy).
- Reduce drusen volume (waste buildup in the retina).
- Improve visual acuity (some patients gained lines on eye charts).
- Enhance contrast sensitivity.
Improvements have been noted in early-to-intermediate dry AMD, with some benefits lasting months after treatment courses.
- **Myopia (nearsightedness) control in children** — Repeated low-level red light therapy (RLRL) in clinical trials slowed axial eye growth and refractive progression compared to controls, offering a non-pharmacological option for managing childhood myopia.
- **Dry eye relief (e.g., from meibomian gland dysfunction)** — Some trials report improvements in symptoms, tear production, and eye surface health after sessions of LED light therapy around the eyes.
- **Other potential effects** — Reduced retinal inflammation, better mitochondrial function, decreased oxidative stress, and possible protective effects in conditions like diabetic retinopathy, retinitis pigmentosa, or optic nerve issues. It may also help with general eye strain or inflammation.
### Important Caveats
- **Not a cure** — Benefits are often modest, temporary (requiring repeat sessions), and work best for early/mild issues. Results aren't universal.
- **Safety and risks** — When using **clinically approved protocols and devices** (low-intensity LED, proper dosing), it appears generally safe. However, unregulated high-intensity or laser devices (especially for home use on children) carry risks of retinal damage or discomfort. Always consult an ophthalmologist first—self-treatment with consumer devices is not recommended for direct eye exposure.
- Morning timing often matters for maximal effect in aging vision studies.
- FDA has authorized certain PBM systems for dry AMD in some contexts, but evidence is still evolving.
**Bottom line**: Red/NIR light therapy is a promising, non-invasive adjunct for supporting retinal health, slowing certain declines, and improving aspects of vision, particularly in aging or dry AMD. It’s not a replacement for standard eye care. See a qualified eye specialist for personalized advice and supervised treatment if appropriate. Ongoing research continues to refine its applications.