Hi guys, using Leeroy Jenkins is a sign of low testosterone. If you would like a guide to naturally raising testosterone I will write it below 👇🏿
Leeroy is not manly, only manly thing is having lots of stats and watching our minions slam into eachother.
How to Increase Testosterone Naturally
Get more sleep
Try getting around 7 to 9 hours of sleep every night. Sleep is one of the biggest things for keeping testosterone at healthy levels, so make sure you’re getting enough.
Start lifting weights
Going to the gym and lifting weights regularly can help support healthy testosterone levels. Focus on exercises like squats, bench press and deadlifts. Around 3 to 4 workouts a week is a good start.
Eat healthier foods
Your diet matters alot when it comes to hormones. Eat foods like eggs, meat, fish, nuts, fruit and vegetables. Make sure your getting enough protein and healthy fats too.
Get enough vitamin D
Vitamin D is important for your health and normal hormone function. Getting some sunlight and eating foods like eggs and oily fish can help. If your deficient, fixing that might help your testosterone levels.
Keep a healthy body fat level
Having too much body fat can be linked to lower testosterone. If you’re overweight, gradually losing some weight through eating better and exercising can help improve your levels.
Reduce stress
Being stressed all the time can affect your hormones and sleep. Try going for walks, spending time outside and taking breaks when you need them.
Don’t overtrain
Training hard is good but training too much without recovering can actually make things worse. Give your muscles time to recover and make sure you eat enough food.
Cut down on alcohol
Drinking heavily on a regular basis can negatively affect testosterone. Cutting back can also improve your sleep and overall health.
Avoid extreme diets
Eating way too little food or cutting out entire food groups can mess with your hormone levels. Try eating balanced meals and dont starve yourself just to lose weight.
Stay consistent
You wont suddenly double your testosterone in a week. The biggest thing is having good habits and sticking to them. Sleeping properly, eating well and exercising regularly can help keep your testosterone at a healthy level.
Important: These habits mainly help support normal testosterone, especially if your lifestyle is affecting it. If you think your testosterone is actually low, getting a morning blood test through a doctor is the best way to check.
