u/ChickenWhiskers

Hi there,

Longtime hypertonic pelvic floor and ATP sufferer that is beginning to find some minor relief through two techniques. They are:

- Squatting against a wall, with my arms out and my feet extended on the ground, breathing into my lower abdomen, butt and back.

- An 8 minute donkey kick routine ( seen here ) that activates the glutes to the point of trembling

And that is literally it. Nothing else has ever really worked for me, but I suspect I’m finally finding relief with glute activation and lower abdomen releases.

Anything else I can do based on this information? Would love some go-tos from fellow ATP folk.

Thanks!