u/CodProfessional8983

36F, 5'4" 185lbs SAHM with insulin resistance, elevated fasting glucose, and PCOS/PMOS. Started keto months ago after a 3rd (non recurrent) miscarriage to aid in weight loss and reverse insulin resistance therefore hopefully increasing egg quality. Fell off the keto wagon for the month of April as I was vacationing and apparently coping with the loss with alcohol and food 😔 Been back on legit keto for a few weeks now and I'm not seeing any changes whatsoever. Sure, I'm a little less bloated and my cycle has regulated, which is incredible! But zero changes on scale, and no changes in how clothes fit, etc. I was around 175 before my vacations in April and I cannot get lower than like 183 on a good day.

Current macros are: 140P, 20C, 87F and I am tracking them regularly. My workouts are consistent and steps are 8-10K/day. I typically do some length of IF 6/7 days per week. I did add dairy back in my diet months ago, I haven't had it for years bc I thought it made me constipated but it doesn't seem to be an issue. However, could it be causing the lack of change if there is inflammation idk about? Have I just not done it long enough to see any movement/results? Are my macros too high? Would love any insight, thank you!

ETA: more details

We just got new insurance and I jumped the gun and did the insurance check too soon before my pharmacy benefits kicked in. My insurance says it covers GLP-1. Is there a way I can have Ro recheck my insurance once my pharmacy benefits kick in??
I’ve already created an account and signed up for Ro Body (bc it was free for the first month)

I moved to a new area 2 years ago and found a hairstylist right away. I have loved her work but the past few months I am just not very happy with my results. however, in the 2 years we have become very close and I’d consider her a best friend. is there a chance at all that I can find a new hairstylist and not ruin our relationship?? 😩