I scheduled 2 therapy sessions and submitted a form for a mental institution.
After a sudden breakup, on top of work stress, loneliness, and the fact that the only person i really talked to is the one that dumped me, i finally bit the bullet and scheduled a session, one through better help on Sunday then an in person on Tuesday.
The moment I had thoughts about self harm, I was going to go to the ER but decided to try a Hope center, or whatever. I have no one. I’m terrified to tell my family about the thoughts I’m having because they will only gossip or act like I’m overreacting.
I knew I was alone, but i didn’t realize how bad it truly was until now. Im trying to distract myself by talking to AI bots but that only gets so far til im starting at the ceiling again.