Next steps?

I am 30 years old, 5’11 and 206lb. I began lifting consistently and seriously for the first time about 13 months ago. My starting weight was 185lb and I bulked up to 206lb within that time period.

My main priority has been getting my protein in. At first, I was eating in a surplus to put on size, noticed I was getting a little soft around my midsection and began a slight deficit, while keeping protein high. I do a PPL split and honestly haven’t done legs in awhile since I injured my foot. I’ve thought about starting Reta but might put on more size and muscle before I follow through.

u/CommunityCertain3659 — 4 months ago
▲ 10 r/BulkOrCut+1 crossposts

Next steps?

I am 30 years old, 5’11 and 206lb. I began lifting consistently and seriously for the first time about 13 months ago. My starting weight was 185lb and I bulked up to 206lb within that time period.

My main priority has been getting my protein in. At first, I was eating in a surplus to put on size, noticed I was getting a little soft around my midsection and began a slight deficit, while keeping protein high. I do a PPL split and honestly haven’t done legs in awhile since I injured my foot. I’ve thought about starting Reta but might put on more size and muscle before I follow through.

u/CommunityCertain3659 — 4 months ago