Is it worth it to get black out blinds so my baby will take longer naps?
I've seen some suggestions of blackout curtains helping babies nap better as they get older. I don't want them in my room bc I like waking up to the light that comes in through closed blinds but my 4.5 month old pretty consistently only naps about a half hour at a time. We all share a room and a bed. Does a dark room work for naps? She sleeps great at night so it had me wondering.
After her short nap she's tired again in an hour and half and she's extra tired by bed time so we have been having to start by 6 or 6:30. I'd like her to sleep til 7:30 am so I can sleep too so getting her to sleep at 7:30 pm is better plus that way she gets more time with her working parent. It would be a dream to have even one 2 hour nap in the middle of the day. Can this be biologically normal?
I do try to lay with her at naps or hold her and I nurse her to sleep but sometimes if I move it will wake her and she's bright eyed a bushy tailed. Sometimes I unlatch her and leave the room and she also wakes in about a half hour. She's usually happy when she wakes. I have also tried carrier naps and the same thing. If I'm moving about the house she doesn't sleep long so I end up wearing her, sitting on the couch, trying to be extremely still.
I want to support her with the best sleep for her body and for me to not be stressed or walking on eggshells.