u/Constant_Chemist778

Hi,

I tried a follow along TRE with Dr Berceli vid and my results arent the same as what people (in the comments ) saying.

First, I did not shake until towards the end of the video. Second even though I kept going on longer (since my shaking started later) I didn’t feel relaxed or emotional. I just felt irritated then kinda angry and wanted to punch something. Later when I checked the comments people were saying they felt relaxed, emotional, “bawling my eyes out”, etc.

Is this normal? What does feeling angry mean here?

For context, I have AuDHD and CPTSD and I am very bad at standing up for myself. I basically freeze or fawn at the slightest intimidation. My freezing is at comically awkward levels as I just stare at the ground while a person is bullying me, hoping for it to end. I feel this is also blocking me from doing my creative projects as it’s a form of self expression. I feel like I’m always waiting for a trial and punishment. I heard EMDR helps and am looking for a good therapist but meanwhile I want to do more things to help myself while I’m home.

Do any of yall have any recommendations for well explained follow-along videos to get over freezing and fawning (mainly freezing)?

(Can’t see any tags so I request the mod to add one if possible )

Hi all,

I am planning on staying away from sad/negative media and realized I don’t have any (more) go-to movies that fill me with motivation and excitement about my future. The only one is LOTR but I have watched it so many times that I zone out when I watch it too frequently. So I was wondering if y’all have any suggestions for movies that get people fired up and positive about the present/future?

I would like to avoid any
\- nostalgia/ “those WERE the best days of my life” vibes even if they are positive
\- no university students or younger
\-romance

FYI I’m an adult so feel free to suggest at any rating

Hi all,

I am planning on staying away from sad/negative media and realized I don’t have any (more) go-to movies that fill me with motivation and excitement about my future. The only one is LOTR but I have watched it so many times that I zone out when I watch it too frequently. So I was wondering if y’all have any suggestions for movies that get people fired up and positive about the present/future? (EDIT: I mean the character/s actively and intentionally striving to improve themselves/their lives and succeeding)

I would like to avoid any
- nostalgia/ “those WERE the best days of my life” vibes even if they are positive
- no university students or younger
-romance
-nihilism
-vague feeling of helplessness or not reaching goals etc

FYI I’m an adult so feel free to suggest at any rating

Edited to add more criteria

Hey

I’ve been trying to do visualization SATS but keep getting stuff at scene selection plus focusing on one manifestation. I want to manifest finishing my project , financial abundance, amazing career opportunities, healing from trauma, better love and social life, protection from harm, and others.

When I try to focus on one my brain thinks of the others and I snap out of SATS. I tried to feel the feeling of “I made it” to include all of them, but I can’t visualize it.

Any suggestions ?