r/manifestation_support

Cross manifestation.

Cross manifestation is where I will manifest for you and you will manifest for me.

What it does–because of no resistances and personal experiences towards each other's desires...we will be able to manifest it faster and get it asap.

So, if anyone with good knowledge of the law is interested in manifesting for each other please comment.

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u/Curious_Mission_4582 — 21 hours ago
▲ 340 r/manifestation_support+3 crossposts

Living in the End Manifestation Challenge

I feel like I haven't done a manifestation challenge in a while so here we go! 7 Day Live from the End Manifestation Challenge is starting today!

For the next 7 days, every morning when you wake up or before you start your day, grab your journal and write as if you are journaling at the END of your day. You are not writing what you hope happens. You are writing from the version of you who already lived it. The goal is to train your mind to stop waiting and start identifying with the reality you want.

Rules:
• Write in past tense
• Date each entry with that day’s date + a nighttime timestamp (make it up - 11:11pm :P haha don't come for me)
• Write it like you’re reflecting on your day before bed
• Keep it natural, don’t overcomplicate it
• Do it every morning

Example:

May 20th, 11:11 PM

Today felt so good. My love texted me throughout the day and everything between us felt natural again. I felt so calm and secure instead of anxious. I also got an unexpected email about a job opportunity and it finally feels like things are moving in my favor. I ended the night feeling really grateful and relaxed.

Another example:

May 20th, 11:11 PM

I can’t believe how normal everything feels now. I spent the day feeling confident and productive. Business picked up, I had more energy, and I noticed how much easier it is becoming to think positively without forcing it. Everything feels like it’s unfolding naturally for me.

This challenge is not about convincing yourself. It’s about practicing the identity of the version of you who already has it. And remember, don't check the 3D after looking for signs! If it helps, read the previous day entry to get you back into the feeling.

Do this for 7 days consistently and watch how differently your mind starts responding to your reality! Also, if you want us (as in this community) to keep you accountable, comment and write your journal in the thread of your comment each day.

Who is in?

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u/Egyptian_Queeni — 1 day ago

I think I've found the missing piece in the resonant manifestation

I think I accidentally discovered one of the most powerful manifestation tools I’ve ever used… and it started with sound.

For the past several years, I’ve been deeply immersed in researching Solfeggio Frequencies after reading Healing Codes for the Biological Apocalypse by Dr. Leonard Horowitz and Dr. Joseph Puleo. What began as curiosity slowly became an obsession after I realized this subject wasn’t just about “healing music”…

It connects ancient musicology, biblical numerology, vibration, consciousness, bioacoustics, sacred geometry, manifestation, and the possibility that sound itself may be capable of reprogramming the human energetic field.

And honestly?

The deeper I went, the more I started feeling that manifestation may actually be less about “thinking positive” and more about entering energetic coherence.

The original Solfeggio Scale consists of frequencies that supposedly correspond to very specific emotional and spiritual states:

396 HZ (liberation from guilt and fear)
417 HZ (undoing trauma and facilitating change)
528 HZ (transformation, miracles, “DNA repair”)
639 HZ (relationships, harmony, heart coherence)
741 HZ (intuition, self-expression, problem solving)
852 HZ (spiritual order and awakening intuition)

Later, the scale was expanded into what Horowitz called The Perfect Circle of Sound:

174 HZ (grounding and energetic security)
285 HZ (regeneration and healing)
963 HZ (unity consciousness and divine connection)

What completely changed my perspective was discovering how these frequencies were allegedly rediscovered.

According to Puleo, the frequencies emerged through numerological decoding of the Biblical Book of Numbers, specifically chapter 7 verses 12–83. By reducing the numerical sequences through Pythagorean mathematics, recurring patterns of 3, 6, and 9 appeared repeatedly.

Which instantly reminded me of Nikola Tesla’s famous statement:

“If you knew the magnificence of the numbers 3, 6 and 9, you would have the key to the universe”

At first I thought this sounded insane.

But then I kept researching.

And suddenly the rabbit hole got MUCH deeper.

In Vedic philosophy, there’s a concept called Nada Brahma — “The universe is sound.”

The idea is that reality itself is fundamentally vibrational. Matter is not truly solid, but condensed energy organized through frequency and resonance. Even disease is interpreted as energetic dissonance, a loss of synchronization with the natural harmonic structure of existence.

That perspective completely changed the way I think about manifestation.

Because if reality responds to resonance…

Then manifestation may actually involve tuning yourself like an instrument.

Not forcing reality.

Not chasing outcomes.

But becoming vibrationally coherent with what you wish to experience.

That idea hit me HARD as a musician.

So I decided to create something experimental.

Over the past months, I produced extended versions of all 9 Solfeggio frequencies, each lasting exactly 1 hour, 11 minutes and 11 seconds for deep immersion sessions.

But here’s the part I became obsessed with:

I designed the production using continuous LEFT to RIGHT audio panning to create bilateral brain stimulation while listening.

The frequencies slowly move from one hemisphere to the other, creating an effect that feels almost hypnotic during meditation.

The goal was to create the sensation of the brain “locking in” to the vibration through alternating hemispheric activation.

And the experience became WAY more intense than standard static frequency tracks.

Especially with headphones.

Sometimes it literally feels like your thoughts begin slowing down and reorganizing themselves into a calmer internal rhythm.

I started using them during manifestation visualizations, affirmations, deep meditation sessions, and before sleep…

And I genuinely noticed changes in my emotional baseline.

Less anxiety.

More clarity.

More synchronicities.

Stronger visualization.

More emotional certainty.

And honestly, manifestation started feeling less like “trying” and more like entering alignment.

One thing I found fascinating is that both Gregorian chants and Vedic traditions emphasize that the HUMAN BODY itself is a resonance chamber.

Meaning the voice is not just symbolic…

It is an instrument capable of transmitting frequency into the nervous system itself.

That’s why many traditions recommend humming, chanting, toning, or singing these notes directly.

The body becomes the emitter.

Not just the receiver.

Whether all of this is metaphysically true or not, I genuinely believe we are only beginning to rediscover how deeply sound affects biology, emotion, consciousness, and perception.

Especially now that cymatics, mitochondrial biophysics, and frequency-based therapies are beginning to converge with ancient understandings of vibration.

So I wanted to share this here for anyone exploring manifestation through frequency, meditation, subconscious reprogramming, Neville Goddard concepts, energetic alignment, or consciousness work.

I uploaded all 9 frequencies in full length immersive versions here!

Each track can also be downloaded individually through the web version.

The production was intentionally made for deep headphone immersion and bilateral brain impact.

If anyone experiments with them during manifestation sessions, I’d genuinely love to hear what you experience!

u/soultuning — 1 day ago

Beginner question

I'm pretty new year and I have been so high on manifesting but I have not been consistent enough. I have a few questions, how do I get to be consistent, and also which methods would you guys advis.

side note

I have seen a lot of posts here talking about "SP" what that?

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u/data_nerd_analyst — 1 day ago

Could use some insight from people who have been doing this longer than I have!

Alright. This is going to be lengthy. My mind has been in a whirlwind since I started this journey consciously.
Long story short, my SP broke up with me a day before our year anniversary. It’s been almost a month. I’ve always known (a little bit) about the idea of manifesting and how it works, yet this is the first time I’ve done it CONSCIOUSLY over a situation the 3D has shown me as not favorable. I understand the concepts of self concept, letting go, affirming, etc. I just really struggle with how it all works out in my brain.
And I understand that everyone is different, that no one has say over what I decide in my own reality. I guess what I’m trying to ask is how did YOU truly decide when something is done for you, and truly live in the end? I tell myself everyday that he is back home with me, that he is so in love with me and it’s decided. But even when I tell myself that, my doubt comes back up and it’s hard to redirect. Does that mean I need to work more on my self concept? Or just say fuck it and believe what I need to believe, regardless of how I feel? It’s hard to persist man. And it’s crazy because I know deep down in my heart this mf is my soulmate. No explanation needed, I quite literally just KNOW. It’s the most guttural feeling I’ve ever had. Yet when the 3D shows me the opposite it truly does fuck me up, and I struggle with the circumstances. Even though I know. So confusing!!

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Does people who have gone really return back, what extra can we do?

I am 33 year male who has gone through divorce last year and had lots of therapies.

I have given up hopes in life last year but somehow this year a girl came in life, I felt life is again coming on track but she last week mentioned we are incompatible. I did lot of things for her but sometime I believed she didn't add much efforts which added to my frustration.

I do not have mother and very less emotional support. My job is also not going well since breakup.

I learned today about manifestation and did 3 6 9 and listened to subliminals on youtube and also did some meditation and did self conscious check and motivated myself despite all negativities.

I feel so stuck in life. Can someone please tell me does manifestation actually work as I am very hopeless man.

Thank you for reading. It is my first post.

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u/Gogeta_Gohan1993 — 1 day ago

I don’t know whether I should stop manifesting my SP or keep going…

Hey,

I don’t really use Reddit that much to begin with, I honestly don’t even know how the app works lol. I just receive notifications about manifestation posts, click on them, and read. Sometimes I also do a few searches about manifestation on here.

So, you should know that I discovered manifestation about 6 months ago. And one day in December, I suddenly developed an obsession with a specific person. You should know that I’m an influencer, and he is too. He’s on social media and way more famous than me. We were “friends” on TikTok, but nothing more. He had already sent me a message once saying, “I really like the way you express yourself,” and I simply replied, “thank you 🙏🏻”. That was when he had just followed me. At that moment, I wasn’t interested in him at all, neither physically nor emotionally.

But one day, out of nowhere, I developed this obsession. I genuinely don’t know where it came from. One day he appeared on my TikTok FYP and I literally said to myself: “I want this man.” It was like a vision overnight. So I manifested a message from him. Even though we had been mutuals on social media for months without saying a word to each other. And he did message me. I manifested intensely.

I posted something on my story related to his religion specifically to get a reaction from him, and I visualized that exact moment so much that it happened. The moment where he would reply to a story I would “post.” And you should know that normally he never watched my TikTok stories, so the fact that he watched it that day was such crazy timing.

Anyway, after that, we talked a lot. And I got attached to him. The problem is that our conversations would often slowly die out. Like little by little, there was nothing left to say. Even though we got along so well and were so similar in everything. Sometimes we would laugh together in messages and then suddenly it would just stop. But I don’t know what caused that.

So I kept manifesting him messaging me again. It worked a few times. And twice, I was the one who reached out. And like usual, at first it was amazing, then it flopped and died out again.

Then at some point I developed a terrible obsession, and I couldn’t manifest the way I did in the beginning anymore because of that obsession. At least I think that’s why. I don’t know what happened, but overnight, after he used to like all my TikToks, always the first one to do it by the way, and watch my stories on all my socials before everyone else… It was even him who went looking for my Instagram to add me and talk there. I manifested that too, but more casually. I just told myself, “We’ll end up talking on Instagram anyway and he’ll follow me naturally,” and it happened quickly and on its own.

Honestly, it was incredible.

But now for the past 3 months (I know I’m not supposed to talk about the 3D, but mentally I’m exhausted, and my heart is too, I’m writing this with tears in my eyes), there’s been 0 contact, 0 likes on TikTok except occasionally on my Instagram photos whenever I post one every once in a while.

So I pulled myself together. I started robotic affirmations, scripting 369, and especially focusing on myself. Self-concept. I told myself: “Either way, it’s obvious. I chose this reality and it will happen no matter what. He’s the one I chose. And no matter what happens, we’ll end up together.”

At some moments, I genuinely lived happily as if we were already together, telling myself that things were being arranged behind the scenes. So I ignored the 3D.

Then recently, about a week ago, he liked one of my TikToks. And on Instagram he started viewing my stories first again. Kind of like before. He was the first to like all my new vacation photos. I was happy, but I stayed in the mindset of: “This is only the beginning, things are aligning,” and I kept visualizing the end result.

And then suddenly, he stopped liking every photo again. And the worst part is that he doesn’t even view my stories anymore. It’s so mentally brutal. I kept telling myself: “It’s okay, persist, things are happening behind the curtain.” To reassure myself and keep persisting, I told myself: “Someone who isn’t interested wouldn’t pretend not to watch a story.” But at some point, my heart is tired. I’m scared of destroying myself little by little.

Actually, the first movement happened the moment I almost gave up and said: “I hate you,” “he disgusts me,” “it’s over, I don’t want him anymore.” Because my brain suddenly told me maybe he just wanted to pass time talking to someone, etc. Just bad thoughts basically.

And then he liked my story where there was a picture of me. That was around 3 weeks ago. The first movement after 2–3 months.

I know my self-concept isn’t perfect. I’m trying to improve it day by day, but I feel lost at this point. I feel like manifestation is almost becoming unhealthy for me.

Anyway, sorry this was way too long, but it’s the first time I’ve talked about this and it genuinely matters to me to hear your opinions. Positive or negative, I’ll take anything.

And just know that I don’t focus on the when, how, or why. Since I’m religious, I believe even more in miracles and manifestation, that’s not the issue. The issue is seeing movement appear and disappear every single time.

I constantly manifest detachment, truly detaching from him 100%, forgetting him for a while until things materialize. Because sometimes you have to give time and let God handle things.

{Update: He watched my first story and quickly left without watching the rest. One of my guy friends told me that it probably means he clicked on my Instagram highlight by accident and then realized it was my current story that I had just added to the highlight. Or either way, leaving a story that quickly apparently isn’t really something a guy who completely doesn’t care would do.}

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u/Wrong-Interest5977 — 1 day ago
▲ 16 r/manifestation_support+1 crossposts

Success story but Idk where to go from here

So, idk I never imagined that I'd write this but my SP just texted me wanting to talk because she was feeling very sad and down and she wanted to talk to me because she knew I wouldn't pester her to tell me why she is sad.

Called her and we had an hour long conversation, in which we said stuff about our current state, goals in life and a bit of our past. And she randomly just said, she doesn't want things to fix because she doesn't want to go through that trauma of breakup again (Just so you know she broke up with me).
Now before the call ended she just told me we can keep our normal conversations if I promise not to tell anyone we know, about the call and text and that she'd call me later.

Now I'm a bit scared, I feel like she won't call me again, things will not go in favor, she is saying stuff that goes against my manifestation and stuff and Idk what to do.

Please help

Edit: I should mention this that I've never done anything more than 1 affirmation or a single same subliminal at night. But yesterday Idk why I saw a post somewhere on reddit talking about thought transmission and I tried it.
That's it, I imagined myself speaking to her in first person saying things like "I know you want to talk to me" and that's it after that I feels asleep and forgot about it.

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I don’t know what I’m feeling or what’s happening

At the beginning of this year I was fully locked in with my manifestations, affirming, visualising and assuming. Sure I had ups and downs but I always went back to my previous states and stayed locked in.

Well these past few weeks I’ve been feeling odd…almost like empty. Affirming exhausts me so I rarely do it. I don’t visualise anymore. The only thing I’m still doing is holding the assumption. I was manifesting a sp but I have him up completely, honestly gave up and thought I deserved better.

I don’t know what’s happening though, is this giving up? Am I just exhausted? I feel empty and I can’t bring myself to do any ‘techniques’. I just assume and listen to my sub, the latter which has become habit. Thinking of my desire is not even exciting anymore. It’s just empty.

I’ve been a bit frustrated too, my family have been on my nerves and I’m honestly frustrated of living in this household and situation and I do have my emotional moments where I feel sad and particularly lonely. But mostly just empty.

Any insight or advice would be incredible.

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u/Asleep-Meal — 1 day ago

How do I embody myself as being chosen by my SP?

Hi! I've been trying to manifest someone for a while now, but I'm not getting results and I feel like part of that could be that I don't really know how to embody already being chosen. I've seen a lot of posts about "already believing you have them" and "embodying yourself as already in a relationship with them" but I just can't get rid of the feeling that I'm not there yet.

To describe what I'm doing, I'm using affirmations and visualizing every night and morning, but every time I do, I feel like I'm just wishing for them to be in my life. My brain can't shake the thought that I'm just wishing to be with them, and they're not actually here yet. My mind also tends to wander a TON while trying to affirm/visualize.

Does anyone have any advice on how to embody already being with them, or any advice on how to get over that mental wall?

(Apologies if I explained this badly as well, I have trouble putting my thoughts into words/text sometimes.)

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u/Silver_Avocado6290 — 2 days ago

Why do I want my SP so bad?

I don't know them that well. Our relationships were extremely intense but the anxiety was always too much and we people pleaded each other. She ghosted me multiple times in the past, which honestly I get because I was giving off possessing energy. She recently unblocked me and we talked. She proposed we chat via video and then stopped responding. It made me realize I don't know what reels or "light" things I could even send to ping her. Everything is so heavy. I'm so heavy around her. Physically she's not even my type.

And yet I absolutely love talking to her. It's strange but it's like my full undivided attention comes out and my brain fully activates. I don't get it but we can talk for hours.

I miss her. She'll reach out sooner than I fear but I hate this part.

When we were younger, we sat across a table and stared into each other's eyes for 8 minutes. I think that did something big to me. I've always wondered what it did to her.

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u/theblitz6794 — 2 days ago
▲ 10 r/manifestation_support+1 crossposts

Movement with SP

I finally got movement…I have been manifesting and affirming reconciliation with my SP and have Self-concept maxxed myself into complete confidence with or without them or their validation. She initiated contact and after locking in for a day, she called, then wanted to FaceTime…we bought concert tickets and everything for September in her city and haven’t gone a day without speaking since. We’ve been talking and joking around, even reminiscing and I deeply believe in what I’m doing. However, I’ve also been affirming for emotional vulnerability, clarity, accountability, etc and so far have not seen it. I’m continuing to affirm for those things…any advice on this?

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u/Fearless-Lead-3751 — 2 days ago
▲ 4 r/manifestation_support+1 crossposts

avoidant sp

can anybody here tell me if they have manifested successfully an avoidant sp and help me with my situation cause it’s my first time and i’m not learning their patterns 😭

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u/Ok_Watercress82 — 2 days ago

What was the moment that made you realize it was manifestation and not just coincidence, luck, or destiny?

I’m curious about people who believe in manifestation, the Law of Assumption, the Law of Attraction, or similar concepts.

Was there a specific event where the outcome was so exact that you couldn't brush it off as a coincidence? Something you repeatedly imagined, affirmed, scripted, or assumed would happen and then it unfolded almost exactly as you expected?

What happened, and what made you think, “Okay, this is manifestation,” rather than destiny, chance, or selective memory?

I'd love to hear your stories, whether they're about relationships, jobs, money, travel, unexpected messages, or anything else.

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u/Solid-Economist5626 — 3 days ago
▲ 1 r/manifestation_support+1 crossposts

Is it possible to use manifestation for “bad” reasons

Genuine question. Say someone did something bad to you. And they seem to be living their best lives with no consequences. Are you able to manifest ruin for them? Maybe not the most mature thing. And I don’t really want the moral discussion. If everyone is me pushed out could I just imagine hearing of their life falling apart? And has anyone done this successfully before?

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u/lilipups0202 — 3 days ago
▲ 11 r/manifestation_support+2 crossposts

manifested avoidant sp and now he’s ghosting me(ig)???

i’ve been manifesting my sp long time now but last thursday is when i locked in and actually believed this man is mine no matter what. two days later he got distant all of a sudden but i still persisted. he kept not answering barely texting me. i was on delivered for 18h and today i asked him what’s his problem is he said no problem i texted him again and left me on liked. in the 3d he is kinda avoidant ik it’s not right to name him like that but im just trynna justify his actions in the 3d. what do i do now? text him again? just let it? i would really like an explanation from his side

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u/Ok_Watercress82 — 3 days ago

It happened…. Blocked by SP LMAO

(Just to know, I never talk about the 3D because it gives it power but I will refer to it here. It’s old news though)

guys I manifested my SP back. It took 7 months, no contact (his side) and it happened in the freakiest, most serendipitous way possible. It should’ve been impossible.

We got back together and I wavered. He’s avoidant (3D) and wouldn’t commit. I stopped wavering and wrote my manifestation out, that he comes in ready to commit or disappears and fixes his issues. Between when I started journaling and ended, he blocked me. In that 45 minute window.

So I’m currently blocked and I genuinely do. not. care. A little shocked and sad at first but that’s human and normal. Feelings are okay. Ignoring the 3D should not be suppressing emotions.

I’m manifesting him back in a whole and healthy relationship. I want him to be happy. And it’s already mine. The how and when and why is in the universes hands.

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u/Fuzzy_Papaya1673 — 3 days ago