Suspected histamine intolerance
Over the last few years I’ve been dealing with worsening fatigue, brain fog, anxiety, rapid hair thinning (no family history), and lack of appetite. I also cannot tolerate alcohol, especially beer.
I’ve tried nearly every diet you can imagine and I’m starting to suspect histamine intolerance partially due to my sensitivity to cheese, nuts, processed meat, and beer.
I wanted to ask if there’s a good way for me to confirm this. Also, outside of the obvious high histamine foods what foods/drinks should I be avoiding? And are there any supplements I should try out? Thanks