u/Curiousgoergeena

My dermatologist recommended I do a 30 mg iron supplement course for 4–8 weeks to help with hair shedding. My(female) iron levels are technically within the normal range, Iron is 97 and it is 53 - but she said ferritin/iron can still impact hair growth and shedding even when labs look “normal.”

For those who’ve taken iron supplements for hair shedding or low ferritin:

• Which iron supplement brand worked well for you?
• Did you notice less shedding or better regrowth?
• Any brands that were gentle on the stomach/no constipation?

I’m especially looking into iron bisglycinate since I’ve heard it’s easier to tolerate than ferrous sulfate. Thanks!

Hi everyone,

We’re getting ready for our first at-home insemination and trying to keep things simple and only buy what we actually need.

We’re already tracking ovulation and using Pre-Seed, so we’re mainly looking for the essential supplies.

For those who’ve done this before, what did you actually buy on Amazon that helped? If possible, please share links or exact product names.

We’re thinking basics like syringes (needleless/oval tip/ regular tip , 3–5 ml) and sterile collection cups.

Was there anything else you used that was actually necessary or anything you bought that turned out to be unnecessary?

Any tips, product recommendations, or Amazon links would really help us prepare. Thanks in advance!

I will definitely review these results with my dermatologist, but I wanted to see if anyone here has had similar labs and what helped.

I’m a 34F with hair shedding. My results: ferritin ~53 ng/mL, vitamin D ~35.8 ng/mL, B12 ~1287 pg/mL, iron ~97 µg/dL.

If you’ve had something similar, what supplements or treatments did you try, and did it actually help with hair regrowth or reducing shedding?

I will definitely review these results with my dermatologist, but I wanted to see if anyone here has had similar labs and what helped.

I’m a 34F with hair shedding. My results: ferritin ~53 ng/mL, vitamin D ~35.8 ng/mL, B12 ~1287 pg/mL, iron ~97 µg/dL.

If you’ve had something similar, what supplements or treatments did you try/ was prescribed, and did they actually help with hair regrowth or reducing shedding?

I am experiencing hair fall and not being able to retain length.

Sorry if I ask this the wrong way…

For those who’ve dealt with infertility — does the grief, anger, and bitterness ever go away, especially after conceiving, or does it stay in some form?

How long did it last for you, and did it change over time?

For me, everything is fine on paper and we’re both healthy, but it’s unexplained infertility. That part is hard because there’s no reason to understand or fix.

I don’t want to feel this grief, but I can’t control it when it hits me—it just overwhelms me suddenly. I even had a panic attack at a party and had to leave.

Just looking for honest experiences.

Sorry if I ask this the wrong way…

For those who’ve dealt with infertility — does the grief, anger, and bitterness ever go away, especially after conceiving, or does it stay in some form?

How long did it last for you, and did it change over time?

For me, everything is fine on paper and we’re both healthy, but it’s unexplained infertility. That part is hard because there’s no reason to understand or fix.

I don’t want to feel this grief, but I can’t control it when it hits me—it just overwhelms me suddenly. I even had a panic attack at a party and had to leave.

Just looking for honest experiences.