What actually helps you when you’re in distress?
What helps you calm down/reset/feel better when affected by life’s challenges - for more than a week - including a dissatisfying job, unemployment, sick members of family, etc?
Two categories of answers here would be great:
Things other people do for you or say to you.
Actions you take yourself.
Bonus question - what are the unhelpful things that make it worse? E.g. ruminating, screen time.