Lost my best friend and don’t know what to do
Hey, so I (23F) lost my cousin (44F) about 3 months ago. She was my best friend, she was 20 years older than me and I hadn’t seen her in person for a few years but we spoke continuously, texted every day about anything and everything, she helped me make major life decisions, shared the good, the bad, the mundane. She was the sister i never had, the bff I needed, and advice giver whose opinion i actually respected.
She passed suddenly and unexpectedly, I was the first person to notice something was wrong when she didn’t answer my text.
It’s been 3 months now and I’m still crying every day, I think about her constantly, I’ve spiraled into thinking about death, the afterlife, wondering if I’m alive, fearing what comes next, wondering if she’s still here.
I don’t know what to do with myself, and I just need some reprieve but I don’t know how to get there:(
Any advice would be so appreciated.