I stopped being the "therapist friend" and lost 3 friends Best decision I ever made.
I used to be the person everyone came to with their problems. And I wore it like a badge of honor. "I'm a good listener." "People trust me." All that.
Except I was exhausted Constantly. I'd spend hours on the phone with the same friend venting about the same situations. Same coworker drama Same ex Same complaints about life not changing. And somehow I'd hang up feeling heavier than before the call.
I started noticing a pattern. The people who drained me the most had something in common: they never asked how I was doing Not once. Three years of 2-hour phone calls and this person never once said "how are YOU holding up?" Not a single time.
I didn't realize it until I tracked it 87 calls over 6 months Zero questions about me.
That's when something clicked. I wasn't being a good friend I was being a free service. And the reason I felt drained is because I was giving emotional labor and getting nothing back.
So I stopped. I started saying "I can't take that call right now" or "I've got capacity for about 15 minutes." Some of them got angry One said I changed One said I was being selfish. One just stopped calling altogether.
Here's what I learned people who are used to you overgiving will feel cheated when you start setting limits. That doesn't mean you're doing something wrong. It means the relationship was built on what you gave, not who you are.
I lost three friendships But the ones that stayed Those are real. And I have energy for them now.
If you're in a situation where someone's constantly taking and you're constantly giving and you don't know how to change it without losing the relationship, Comment your situation or send me a DM. I can share what worked for me Sometimes it helps to talk it through with someone who's been there.