u/DeletinMySocialMedia

This is my first time sharing this video,it’s very sacred which is probably why I am sharing 5 years later.

The full 10 mins is on my channel, https://youtu.be/rHGpaFapI1I?si=k5u\_fakQllDpCqCS,

However the total experience was roughly 40mins which included the downloads when I was coming back.

Bit about me: I was born in Somalia just when the civil war began, first 3 years of life was spent fleeing this war.

My mother who clearly had war trauma started to beat the shit out me from age 4 until age 26

With CPTSD, I had trouble letting go of my past hence why I kept repeating let it go.

This trip healed me so much, freed me from fear, insomnia, anxiety just to name some.

I remember my very first pair of shorts at age 9.

My mother yelled at her sister for buying us these saying it would cause us to be dhilos

I bought my first shorts 20 years later.

Now at 37 going strong still wearing shorts

Love my strong legs with all its bumps

I think the fact fear is a core trait with CPTSD, how this is used in war and politics. Why we are natural troublemakers to a system that denies CPTSD.

Breaking free AI hive minds

In honour of all the girls and women killed in the name of Islam (and other religions).

Thinking about the young Iraqi girl who was murdered by her own family that the tribe celebrated her death.

Cruel and sick animas, not human indeed.

Hi!

Lotus Ubax here, I like to call my journey to Hinduism as this:

From Miserable Muslim to Healing Hindu,

As yoga has been key in healing my CPTSD.

Now I am on journey to be seen, sharing my thoughts on reading The Heart Of Yoga. This is my understanding from reading, please let me know if I am on the right path/understanding.

In the is clip, I said Yoga has been key to reconnecting with my body.
https://youtu.be/Fa1uzV0bemE?si=o9JsSbsDmI15eBqw

I been doing morning pages everyday since Oct 2024, and recently got inspired to give collage updates to my morning pages.

I am proud of how these turned out, last two photos are the before and after.

My favs are at front! Hope yall get inspired to spice up notebooks!