u/Different_Fix_3629

Best Grocery Prices

• Soy milk — Mariano’s / Amazon (same price as Amazon, ~$0.08/fl oz)
• Distilled water — Costco ($2.50/gallon)
• Tempeh — Trader Joe’s ($2.49 / 8oz)
• Ezekiel Bread- Trader Joe's

Seeds / Nuts

• Pumpkin seeds — Costco ($7.57/lb)
• Chia seeds — Amazon ($4/lb)
• Hemp seeds — Costco ($7/lb)
• Ground flax — Amazon ($4.32/lb)
• Pine nuts — Costco ($21.16/lb)
• Walnuts — Costco ($5.50/lb)
• Almonds — Costco ($4.76/lb)
• Pistachios — Dill Pickle Co-op ($6.28/lb)
• Cashews — Costco ($7.47/lb)

Grains / Legumes

• Lentils — Amazon ($1.28/lb)
• Brown rice — Costco ($0.67/lb)
• Quinoa — Costco ($2.35/lb)

Other

• Nutritional yeast — Eco Flamingo ($12.32/lb)

Where is the cheapest place you've found online to buy bulk groats?

Thanks!

Where is the cheapest place you've found online to buy bulk groats?

Thanks!

Hello!

I’ve been taking a closer look at my nutrition lately and immediately thought of this group. I’d love to hear what’s worked for you, if you’re open to sharing.

I’ve been especially curious about iodine—how you like to get it (supplements, seaweed, iodized salt, fortified foods, etc.). I read that it can take quite a bit of iodized salt to meet daily needs, which surprised me since I’m trying to keep sodium on the lower side. 

Also wondering about calcium. I eat a good amount of leafy greens and broccoli, plus almonds here and there, but I’m not totally sure I’m hitting the mark.

B12, omegas, and vitamin D feel dialed in for me, but I’m just starting to learn more about these other areas and figured I’d ask someone I trust.

From much of what I've read, other than the classic B12/Omega/Vitamin D supplements, if you eat a diverse array of WFPB foods, you should be fine, and I feel well.

And if you’ve found any good budget-friendly options for supplements or things like seaweed, I’d really appreciate hearing about those too.

Thanks so much for any thoughts you feel like sharing and hope you have a great Tuesday!

Hello, healthy eaters!

I’ve been taking a closer look at my nutrition lately and immediately thought of this group. I’d love to hear what’s worked for you, if you’re open to sharing.

I’ve been especially curious about iodine—how you like to get it (supplements, seaweed, iodized salt, fortified foods, etc.). I read that it can take quite a bit of iodized salt to meet daily needs, which surprised me since I’m trying to keep sodium on the lower side. 

Also wondering about calcium. I eat a good amount of leafy greens and broccoli, plus almonds here and there, but I’m not totally sure I’m hitting the mark.

B12, omegas, and vitamin D feel dialed in for me, but I’m just starting to learn more about these other areas and figured I’d ask someone I trust.

From much of what I've read, other than the classic B12/Omega/Vitamin D supplements, if you eat a diverse array of WFPB foods, you should be fine, and I feel well.

And if you’ve found any good budget-friendly options for supplements or things like seaweed, I’d really appreciate hearing about those too.

Thanks so much for any thoughts you feel like sharing and hope you have a great Tuesday!

Hello! 2 months ago I started using Flowstage and I'm wondering if there are similar sites out there that anyone recommends? Specifically ones that are less expensive

Hello! I am wondering if there is a way to download an app that I use online as it is? The creator of it just increased the price to $60 per month up from $10 so I am priced out. There are no other similar apps unfortunately- it's kind of a niche subject.

Let me know!

Hello! I am wondering if there is a way to download an app that I use online as it is? The creator of it just increased the price to $60 per month up from $10 so I am priced out. There are no other similar apps unfortunately- it's kind of a niche subject.

Let me know!

Hello! I am wondering if there is a way to download an app that I use online as it is? The creator of it just increased the price to $60 per month up from $10 so I am priced out. There are no other similar apps unfortunately- it's kind of a niche subject.

Let me know!

Hello! I am wondering if there is a way to download an app that I use online as it is? The creator of it just increased the price to $60 per month up from $10 so I am priced out. There are no other similar apps unfortunately- it's kind of a niche subject.

Let me know!

Hello! I am wondering if there is a way to download an app that I use online as it is? The creator of it just increased the price to $60 per month up from $10 so I am priced out. There are no other similar apps unfortunately- it's kind of a niche subject. It's now 2x the cost of a premium photoshop monthly subscription for an app nowhere near as powerful.

Let me know!

Hi! I have a bit of a humble brag but really want to share this to fellow Jews, and I am also curious if anyone else has any well-known Jewish relatives who are in the arts!

I'm a musician myself. I never got to meet these people as I am Millenial/Gen-Z cusp, but I am proud to be part of the continuum of both my family, and the broader Jewish community's legacy in the arts. JEWS ROCK! (literally)

My Dad's second cousin is the painter Larry Rivers (born Yitzroch Loiza Grossberg) considered by many scholars to be the "Godfather" of Pop Art, a friend a contemporary of people like Allen Ginsberg, Jack Kerouac, Frank O'Hara etc. His art is in all the major museums and growing up I didn't think anything of it, but now I realize how cool it is.

And my Great Uncle, Yip Harburg (born Isidore Hochberg), wrote the music for Wizard of Oz and other well-known musicals.

I LOVE JEWS!