u/Domanicc_

29M as someone who sits for 8hrs and then comes home to play on his pc for another hour, I’ve noticed my bp has been elevated. The highest it’s been was 136/82! I purchased a Fuji hybrid bike 🚲 and have been riding it around the neighborhood for 3-4 miles every morning for 2 weeks now. I’ve reduced my sodium intake as well and it seems to have made quite the difference. Yesterday’s reading was 124/74