u/DonutGains

Decided I want to focus on grip strength, its always interested me and I've dabbled here and there. I have the 150-200-250-300 grippers from Heavy Grip. I have closed the 250 before on multiple occasions, the 300 feels far but I want to get it.

Lately I've been using my 150 for hundreds of reps a day while travelling to work/at work and I've wondered if I am doing myself any disservice with this amount of volume or if I can keep doing this many reps everyday without hindering progress.