6 levels of sleep paralysis
(i went through each level by this order)
1: awareness trap: You know you're awake, you can see your room, but your body is completely frozen.
2: shadow watcher: While you're frozen, you start to feel like someone is in the room. (a figure, i usually pretend its not there. I am not looking at it. It is not looking at me. We have an agreement.)
3: Being pulled away: A demon grabbing or dragging you to another spot like from your bed (also floating above the bed, spinning, vibrating intensely, my personally experience is being dragged by the demon nonstop, but still in my bed. another attempt was when I was getting out of sleep paralysis and getting hypnic jerks like how you fidget tendons through your thumb, but waking up and doing the same jerk with your neck)
4: the chest demon: Something feels like it's sitting on your chest. You feel like you can't breathe, like something is pressing down on you. (My go-to move here is trying to wiggle my fingers. but the demon is really not that serious, your still breathing technically, sometimes I don't even see a demon)
5: the intruder: Now you start hearing things. Breathing next to you. Footsteps. And whatever is there, you can feel it. (first time I had a makeout session with my sleep paralysis, real sexual intercourse, it was wrapped around my entire back, breathing behind one ear, and grabbing me)
6: the dream bleed: When sleep paralysis overlap occurs during a vivid dream. Personally, this was my first attempt trying to lucid dream, your brain is in like a dissociative state whether in sleep or lucid dream. (it's like in sleep and not being able to get out of bed)
7: Exploding Head Syndrome (EHS):
(i personally experienced this when i've unlocked all, and it's most annoying by far)
It feels like parasomnia explosion, crash, bang, screeching, buzzing, or alarm, you feel a numbness in your head, almost like the sort of numbness when you get out of the toilet, toughout your whole body, while your in a sleep paralysis.