u/Due_Land_914

So, I had my first panic/anxiety attack 2 months ago.
I got on some Wellbutrin to level out my depression.
I learned to identify my anxiety and semi control it.
For the last 3 weeks things have been great. UNTIL, about 4 days ago. My ruminating thoughts came back and I had a incident with the neighbor 3 days ago I can't stop thinking about. The incident was very minor, but in my mind it's the end of the world. We have been friendly for about 6 months. We've had great conversations etc....I saw a U-Haul in his drive way and texted "Are ya'll moving 😕? He responded with "that's my business". I was super offended because I thought we were cooler than that. So I apologized via text. I really liked them and didn't want them to move. Clearly there was some hidden marital issues .So that compiled with work stress....Made me feel like I regressed a good bit. I have to be there for my family. There is a lot riding on my Mental/Physical Health.
Any advice as far as managing. Keep in mind my live was fine for 40+ years.

So, I had my first panic/anxiety attack 2 months ago.
I got on some Wellbutrin to level out my depression.
I learned to identify my anxiety and semi control it.
For the last 3 weeks things have been great. UNTIL, about 4 days ago. My ruminating thoughts came back and I had a incident with the neighbor 3 days ago I can't stop thinking about. The incident was very minor, but in my mind it's the end of the world. We have been friendly for about 6 months. We've had great conversations etc....I saw a U-Haul in his drive way and texted "Are ya'll moving 😕? He responded with "that's my business". I was super offended because I thought we were cooler than that. So I apologized via text. I really liked them and didn't want them to move. Clearly there was some hidden marital issues .So that compiled with work stress....Made me feel like I regressed a good bit. I have to be there for my family. There is a lot riding on my Mental/Physical Health.
Any advice as far as managing. Keep in mind my live was fine for 40+ years.

Long story short after 42 years on this planet....I developed Depression and GAD. Tried Lexapro for 8 days couldn't handle the insomnia and increased anxiety. So my PCP put me on BupropionXR 150MG and Metropropanol and Xanax to get me by. I'm really at a loss with this new condition. I went from being out going sociable to a hollow homebody awaiting his next Anxiety attack. Any suggestions, tips or just encouragement is welcome.