u/ElectronicRespect972

I cleaned with a degreaser and scuff sanded. I put one coat of primer and plan to do two coats of black then one coat of polyurethane.

If I only have one rack can I fuse shells inside the rack then take them out to leave them pre-fused. Then basically load the rack back up like a machine gun magazine after each group of shells is lit.

I’m a beginner lifter running upper lower at home with limited equipment just looking for thoughts and advice.

**Upper A**
Dumbbell Bench
Dumbbell Seated OH Press
Dumbbell Incline Row
Dumbbell Single Arm Row (For lats)
Dumbbell Skull Crushers
Dumbbell Curl

**Upper B**
Rear Delt Fly
Dumbbell Incline Row
Dumbbell Single Arm Row (For lats)
Incline Dumbbell Bench
Seated Lateral Raise
Dumbbell Skull Crushers
Hammer Curls